Question by onecutiepieforu: PURE PROTEIN SHAKE vs. WHEY PROTEIN POWDER??
about a month ago I bought some protein powder from GNC. And about 2 days ago I had discovered these protein bars and shakes by the company Pure Protein. I found out that the Pure Protein shakes by them have less carbs and fats than the protein powder i had bought and even more protein:
PURE PROTEIN SHAKE:
calories: 170
carbs: 4g
protein: 35g
total fat: 1g
WHEY PROTEIN PROTEIN POWDER I BOUGHT:
calories:150
carbs: 7g
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