Thursday, July 21, 2011

what kinds of meals should i eat to have a healthy diet and lose weight?

Question by Mcl0ViN!: what kinds of meals should i eat to have a healthy diet and lose weight?
im looking to lose a few pounds.i already have the work out part covered. but im a beast eater. i eat a lot of junk food. i want to start a healthy diet. meals that will help have a good nutrition.
Can u guys please offer me some meals and snack that i should eat. including the ingredients and recipe please? thank you

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