Whey Protein Synergy Lose Weight Loss shake with Omega 3 ALA Sesame Seed Chia Psyllium Husk

I've got a couple of channels and wanted to put this on both my channels. I'm still amazed at how many people go to the gym to lose weight and get fit and hope to get a 6 pack but i've yet to meet anyone who has actually lost significant weight without looking at their diet. More and more people are asking what is in my shake so i thought i'd add it to both my channels. Key - don't have a whole scoop of protein powder Figure out how much you're eating per day. i lost s

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