Question by Eric H: Are EAS soy protein powder shakes bad for you? I hear some soy is bad. I need an expert opinion!?
I am taking EAS soy protein shakes the days i lift weights. I take some creatine (cytogainer) before and after. I drink about 6 EAS soy protein shakes per week. However I use Cytogainer as my before workout and after workout recovery shake. This product contains small levels of creatine which aid in energy production and recovery.
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