How do you safely lose weight without diet pills?

Question by Monica: How do you safely lose weight without diet pills?
I'm fourteen and i have a really bad body image.

I have seriously considered cutting and bulimia before, and i need to know a safe way (like a safe diet or something) to lose weight.

I've tried not eating, but that doesn't work. I exercise regularly but I just can't lose the weight. Help?


Best answer:
Answer by Pam26You should keep your diet which keeps saturated fats to a minimum but includes olive, canola, macadam

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