by rbbaird
Question by FRANCISCO A: is it healthy to drink protein shakes after lifting weights?
is it healthy to drink a protein shake after lifting weights even if I do so a few hours before I sleep?
(I am 20 years old, have good physical condition)
Best answer:
Answer by shop2earlyI have a personal trainer, and she says, it is better to drink it before lifting weights. It makes you that much stronger.
Add your own answer in the comments!
No comments:
Post a Comment