Get Ripped Fast: Health Shake

www.youtube.com and vimeo.com Get ripped: Get Ripped with Home made Meal Replacement health Shake For those of you who ask me what i eat when i need something to snack on this is usually it. However, this is just a guide add or remove foods to this formula to optimize it to your body needs. This is a shake i Make every once in a while when im feeling hungry but i want to eat healthy food. This food fills you up, provides great energy, nutrition, and keeps you full for

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