by size8jeans
Question by Monica: Whey Protein/Weight Loss/Workouts?
Does workout 5 days/week (3 days cardio + 3 days weight training) and drinking whey protein drinks 4x/day for 30 days can help you to loss 15 pounds or more?
Best answer:
Answer by BradYeah, pretty sure...check out the abs diet. That's their basic regime.
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