Q&A: Does Whey Protein meal replacement provide enough amino acids or should you supplement on top of it?

Question by Rob W: Does Whey Protein meal replacement provide enough amino acids or should you supplement on top of it?
I'm just wondering if Whey Protein contains all the Aminos you'll need, especially Glutamine and Arginine or if you should take additional supplements of these?


Best answer:
Answer by Mark WYes they do provide alot of amino acids, because amino acids make up a protein. But to be honest you should get most of your intake from normal foods, then in the spaces where you ca

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