Is getting ripped possible with the right diet and without protein shakes?

Question by sintelins: Is getting ripped possible with the right diet and without protein shakes?
Got the size i want just need to shift the excess fat, Is it possible with the right diet and without the shakes?


Best answer:
Answer by JohnGetting ripped isn't possible without the right diet, except if you use steroids.. which have their own terrible side-effects..

As long as you incorporate protein into your diet you don't really need protein shakes..

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