Question by Wanda: Anyone know of a filling meal replacement/protein shake for girls?
I am looking for a FILLING meal replacement shake that I can make at home with some kind of protein powder- I've tried the store bought ones and they just aren't filling enough to replace a meal- I'm not trying to lose or gain weight- I just usually have an emtpy stomach around dinner time but am not hungry (not much of an appetite but I feel my stomach churning so I know I should eat)- I figure that since I
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