Question by kinda lost: can i eat once a day plus drink shakes and lose weight?
I know eating one meal a day is bad for you but what if you eat only one regular meal a day and drink 2-5 shakes for the rest. Like still eating 3-6 meals but most of them are just in liquid form, is this ok? Won't my metabolism still be going great? will i lose weight? Will it stay off that way?
Medifast encourages this (5shakes) and I want to be sure it's ok before I join.
Best answer:
Answer by richard t
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