Question by JON: How can i make a protein drink without protein shakes?
Do you know any ingredients i can use to make a good protein drink without the use of protein shakes, but will have the same effect? i have a mixer so any ingredients will be good! thanks very much!
Best answer:
Answer by FitGuruhere is what i fix myself 2-3 times per week for breakfast:
~ 6 oz cranberry pomegranate juice (or your choice of other juice)
~ 6 oz yogart with live active cultures
~ 1 scoop of frozen ora
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