Wednesday, April 27, 2011
Low Carb - Low Fat - High Protein Diets
www.WowYouAreReallyLucky.com Low fat, High protein, low carb diets do not work. A low carb diet will work for awhile but it will not be long before you are running out of energy. Your body needs carbs for energy. Low fat diets work to but not for long because your body needs fat to process your vitamins. The good fats actually keep your cholesterol in line and make your food more satisfying. High protein diets work also but not for the long term. A diet high in animal
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