Question by Battle_Cry: What is the gi of Equate Ultra Weight Loss Shakes?
Slim fast is low glycemic, but I can't find anything on the Walmart brand (Equate). I love the taste and its so much cheaper. I would love to know :)
Best answer:
Answer by Tin SI searched all over . Can't find any GI listing for it. But I would think it would be the same as Slim fast.
If you want to lose weight , go to a low glycemic index diet. http://www.mendosa.com/gilists.htm
Weight is almost impossible to
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