Question by Dan: Can I lose weight on a protein shake diet?
Will I lose weight on a diet consisting of only whey protein shakes?
And also is it healthy to do so? Are there other nutrients I need that arent in protein shakes?
Best answer:
Answer by JDONT do that. Man it says right on the label they arent meal replacements. Look at the link ive posted below. I dont know how much weight you need to lose but heres a free resource to help you do it right. You need to exercise too.
What do
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