Question by sianhorace: Is this a plan for weight loss for a woman?
I am a 35 year old woman and I want to lose about 15-20 pounds. Is this a good plan for achieving that goal? Breakfast= Protein shake, lunch=tuna salad (no bread or wheat bread) snake=fiber bar dinner salad with spinach instead of lettuce.
Exercise: Running/Walking for 3.5 miles a day. Sometimes more.
Best answer:
Answer by taraif you concentrate too much on what your eating its never going to happen! you have to keep
No comments:
Post a Comment