Diet/meal replacement shakes. What kind and how to make them.?

Question by Lyssy: Diet/meal replacement shakes. What kind and how to make them.?
I want to be able to blend up my own meal replacement shakes that are healthy. I do not want to GAIN weight, I want to lose it, so what kind of healthy shakes can I make that will fill me up but don't fatten me up?
Preferably a recipe with a bit of fiber in the shake and a good taste.
I will choose the best answer for the best recipe.
Thanks


Best answer:
Answer by jessei like 1 cup strawberries (frozen), 1

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