Question by Charity: What is the best protein powder for a woman?
I was advised to get more protein in my diet, especially after an intense workout. I need to mix whey protein powder with soy milk and I'm wondering what is the best, most affordable whey protein powder? THANKS!!
Best answer:
Answer by lv_consultantthe best bang for your $ is to get a blended protein. blended proteins contain egg and milk proteins (whey and caesin). the amino acid profiles of each complements the others
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