by Ken Lund
Question by babyblue2045: would a low fat protein shake help me as part og lossing weight?
SO ive been going to the gym, and when i go i go empty stomach. after im done (around 9am), i need breakfast. so is it suitable for me to have ultramet (low fat, low calories supplement) protein shake if my plan is to lose weight and at the same time feed my muscles?
Best answer:
Answer by GoodMorningyeah if u have a low calorie protein shake you preserve muscles and at the same time ar
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