Question by number1mum: VLCD meal replacement shakes!?!?!?
I started a VLCD (Very Low Calorie) meal replacement program yesterday. I have 10kg to lose until I am at my goal weight. The program is 3 shakes per day for up to 3 weeks and its 800 calories per day. A few people have been telling me 'Dont do it because anything under 1200 cal and you wont lose weight cos your body goes into starvation mode' but what I am wondering is if that where the case then how to people with anorexia who barel
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