Question by Mangos Forlyfe: Whey protein, weight loss and wrestling?
so i weigh 144 and im trying to drop down to at least 138 for wrestling. i take plenty of vitamins, weight lift, run, and also go through 2 hours of wrestling practice.
my question is, should i take whey protein? and if yes when is the best time to take them and how many times per day?
Best answer:
Answer by coolrunnings81whey protein is fats enemy. it will help you gain muscle and lose body fat. so absolutely you shou
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