Question by garrett_jew: Rite now im drinking designer whey's protein shake everyday one scoop, how much can I take?
Im drinking designer wheys protein shake every morning one scoope, I weigh about 140 and I am 5'9, i want to know how much can I drink, or should I drink it everyday or every other day???..and is it good for you?
Best answer:
Answer by Lexi123There is usually a thing on the back with how much you can take for your size
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