Question by Ms. Q: Are meal replacement shakes good for losing weight?
If so which ones are best? What should I look for in a meal replacement shake?
Best answer:
Answer by lyrax_gaidinThey can help, but don't rely on a change in spending habits to keep weight off.
I find a change in exercise habits is much more effective. Muscle, for example, burns fat even when you're sleeping, so do a little muscular exercise for your arms, tummy, and legs every day.
It sounds like you are female,
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