Question by Queen B.: breakfast, weight loss shakes?
hi so i want to lose weight so im kind of on this "diet." i'm just eliminating wheat, junk food, and not eating after 7 PM. but to start off my day in the morning i would like a recipe for a food breakfast weight loss shake. I walk/jog every morning so something i can take with me on the go. Also, is the shake only for breakfast or can i drink it at lunch also? protein is good i just want something thats healhty and good for losing weight.
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